Sound Sleep Private Program

If you are sleeping 7 or less hours per night, feeling frustrated at night and exhausted during the day, these private sessions will help transform your sleep and your life. Scheduled at your convenience, we will dive into your sleep routines, your nighttime environment, and your lifestyle habits in order to develop improvements and resources that are custom-tailored to your best life. Accountability, support, education and coaching will transform your sleep and restore your sanity.

• All sessions include one-on-one support arranged at your convenience.

• Sessions take place on Zoom, including availability for evening sessions.

• Practice, learn and receive support with strategies tailored for your lifestyle.

• Personalized resources help you firmly establish new habits that are actionable and sustainable.

Take-aways:

• Experiential stress reduction practices done together in-session

• Personalized education and coaching on creating healthy nighttime routines and an environment that promote sound sleep

• Tools for dissolving thought patterns that can impede sound sleep

• Sleep Journal that shows us the map of your current patterns and tracks improvements

• Guided mindfulness meditation recordings for relaxing into sleep

• A personalized email, filled with information based on your session, which is sent within 24 hours of each session. Emails include resources such as links to guided recordings, handouts, and individualized information designed to enhance the learning and the experience of transforming your sleep.

• Your Sound Sleep Specialist, Patty McLucas, is available to answer questions via email or phone between sessions.

The Sound Sleep Private Program is four 60 minute sessions, spaced either one or two weeks apart.