Somatic Experiencing Practitioner,
Trauma-Informed Sound Sleep and Stress Reduction Specialist
Mindful Strategies for Improved Sleep and Reduced Stress™
Private sessions & small group classes
I blend traditional Mindfulness practices, proven Sound Sleep strategies and science-based Stress Reduction techniques into 1:1 Somatic Experiencing sessions. Somatic Experiencing is a body-oriented modality that helps heal trauma, release stress and restore sound sleep.
YOU’RE IN THE RIGHT PLACE IF…
You know you need to improve your sleep, and you’ve tried to make changes but nothing seems to work.
You’re overwhelmed with people talking about how great mindfulness is, but what is it and how do you do it?
Your life feels like an endless series of responsibilities with no end in sight. You suspect trauma from your past is affecting your quality of life—but what to do about it?
Your fuse feels like it’s getting shorter by the day and you’re afraid you’re going to do or say something you’ll regret. Trauma resolution may help.
Chronically elevated stress levels can prevent us from falling asleep, staying asleep, or getting enough sleep. And often, unresolved trauma can be the root cause underlying sleeplessness and high stress.
The Sleep Stress Connection
“I’d read all the books on sleep with no success. When I went to my doctor, she recommended working with Patty on a a broader, mindful approach to sleep. Within a few weeks, Patty and I had worked through my challenges and I was getting sweet, restful sleep. I can not express how incredibly happy I am for having spent time learning from her.”
— John Kilcline
From my experience working individually with hundreds of people from Stanford’s Healthy Living Program, 95% have improved the quality of their sleep, not only through changing their sleep habits, but also with personalized attention to stress management.
Shift from stressful struggle to sound sleep.
Hi, I’m Patty McLucas.
I’m a Somatic Experiencing Practitioner, and a Trauma-Informed Sound Sleep and Stress Reduction Specialist. I help people sleep better by teaching them how to de-stress, learn how to relax, and release the traumatic aftereffects from past experiences that can be keeping stress and sleeplessness locked in place.
With my assistance you will learn a blend of mindfulness, sound sleep strategies and stress reduction techniques.
We will gently resolved any traumatic issues that may be creating troublesome symptoms like sleep difficulties or anxiety.
We will create and put into practice an actionable plan for you that will produce high well-being, peace and ease.
I can help you get control of your life, leaving chronic sleep struggles, overwhelm and stress behind.
These values guide me and inspire me in every client interaction, with every class I teach:
Tenacious confidence in clients’ innate ability to transform
Deep listening, from the perspective that everyone and everything belongs
Sincere and compassionate connection
Creative resourcefulness
Deep belief in the power of conscious awareness to transform humans and humanity
Together, we’ll regulate your sleep, reduce your stress, resolve your trauma, and restore your enjoyment of life every day.
Guided Meditation video
“Conversations in Supportive Care” is a series of discussions with Stanford Health Care experts whose disciplines complement a patient’s cancer treatment. Listen to Patty McLucas and Tom Fandre, Mindfulness Meditation instructors with the Cancer and Neurosciences Supportive Care Programs at Stanford Health Care, discuss the benefits to body and mind of meditation, and guide mindfulness techniques that can help boost the immune system, reduce stress, and promote healing.